Gut Reset 28
Your 28-day guide to cleansing your body, supporting your gut, and reducing inflammation.
Welcome to the 28-Day Natural Parasite Cleanse
This is your comprehensive 28-day guide to cleansing your body, supporting your gut, and reducing inflammation. This plan is structured to be nutrient-dense, rich in anti-parasitic compounds, and free of common irritants like sugar, processed foods, and refined carbohydrates.
Important Note
Before beginning, please consult with a healthcare professional, especially if you are pregnant, nursing, have a pre-existing medical condition, or are taking any medications. This plan is for informational purposes only.
Core Principles
- Drink at least 8-10 glasses of filtered water daily. Start your day with a large glass of water with the juice of half a lemon to stimulate digestion.
- Completely eliminate added sugars, refined carbohydrates, processed foods, alcohol, dairy (unless it's fermented and tolerated), and pork.
- Chew your food thoroughly to aid digestion and stop eating when you are 80% full.
Foods to Avoid
For the next 28 days, completely eliminate the following:
- Added sugars
- Refined carbohydrates (white flour, white rice)
- Processed foods
- Alcohol
- Dairy (except well-tolerated fermented options)
- Pork
Mindful Eating
Chew your food thoroughly to aid digestion. Eat in a relaxed state and stop when you are 80% full.